There are millions of different types of diets, exercises, and lifestyle changes out there… seemingly a new fad every week. And they all cater to different types of people.
But there is one great work out that does EVERYTHING for your body with the added bonus of a strong community feel.
And thats Crossfit.
It works everything our human bodies need, from flexibility to strength training and everything in between.
It is the hardest workout you may ever do but it is beyond worth it!
I personally go to Crossfit Virtuosity in Brooklyn and I love it there and it is super cheap.
So if you are not yet on the crossfit bandwagon hop on.